In the modern age, the first and most important benefit of Traditional Chinese Martial Arts is Health. Professor Liu will be teaching regular Health Regimen classes in UCD Confucius Institute.
This is a traditional part of Chinese Wushu, and translates directly to "Healthy Body Chi Skill". It combines mental discipline with breathing and physical actions. Stretching the body, following clear focussed direction to achieve a flexible, supple and healthy body.
This class will include exercises from Eight Trigrams boxing, Five Animals Games, Daoyin Shu, and the Book of Changes exercise.